what's for Melatonin?

Writer： admin Time：2024-03-28 13:38 Browse：℃

Melatonin is an amine hormone produced by the human pineal gland, also known as pineal hormone, which plays an important role in regulating the sleep quality of people with insomnia. In recent years, melatonin has been highly favored and praised by the public as a health product with good sleep aid effects. The specific effects and effects are as follows:

1. Improving sleep: Melatonin is the most well-known function of melatonin, which can shorten the time to fall asleep, reduce the number of awakenings during sleep, and make sleep quality more ideal. Melatonin can also be taken to adjust the time difference.

2. Regulating immunity: Melatonin itself has a close relationship with the human immune system. It can help synthesize components of human immune cells and regulate the activity of various cytokines, enhancing the body's immune system.

3. Anti tumor: Anti tumor is one of the important effects of melatonin, which can protect DNA from damage and inhibit cell carcinogenesis. Secondly, it also has a certain auxiliary therapeutic effect on tumors.

Attention: (1) Long term use may lead to drug dependence, affecting one's own immunity and resistance. (2) During the period of taking melatonin, it is advisable not to take anti-inflammatory drugs, especially aspirin, as these two can react chemically and cause significant harm to the human body. (3) Women taking melatonin during pregnancy may increase the risk of infant deformities and should be particularly cautious. (4) People with liver and kidney dysfunction should also try not to take melatonin.